This summer has proved to be hotter than ever and you need to make sure that you have everything you need to keep yourself cool no matter where you go. Avoiding overheating is crucial and there are many tips and tricks to help you stay cool even as the temperatures climb. Let’s take a look at some of the things you can do.
Wear Cotton
Cotton is one of the lightest and most breathable fabrics we can wear which makes it brilliant for the summer. Opt for looser clothes in lighter colours. White is going to be a much better option than black.
You can also find plenty of cotton options for your bed. Put away the polyester mix sheets for the cooler nights and find some high-quality cotton ones. They will be much nicer to sleep in and help to promote ventilation around your body while you sleep.
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Keep the Car Cool
Getting into a hot car can not only be unpleasant but can also be very dangerous. Trying to keep the temperature down in the car will be much better for you when you choose to get in it and it requires very little prep work to actually keep things cool. A sun shade is a reflective piece of material you put across your car’s windscreen. It will work wonders for keeping the inside of the car from heating up.
You should also look at investing in a car with the remote start feature as this will allow you to switch it on and get the AC flowing a long time before you actually need to get in the car.
Invest in Some Fans
If you don’t have AC at home then fans can be just what you need to make sure that your home is kept cool. You can very easily find small ones which charge using USBs if you want a small one to sit by your desk as you work.
Some people like a fan on them when they sleep but you should be aware of some of the problems that might cause. If you are going to get a fan for your bedroom, make sure it is one which rotates as this is better for you than one which is trained on you.
Stay Hydrated
Obviously, hot temperatures make you sweat and causes you to lose fluids. If you instead make sure that you are hydrated through drinking water throughout the day and night, you will feel much better.
You can also try placing cold water on your wrists or the back of your neck to help you cool down. A cool cloth or a spray bottle with water might be just the thing to help you keep your temperature down.
Staying cool is easier than you think it might be. Use these tips and keep yourself nice and cool this summer no matter how hot it gets! We hope these DIY tips will help you.
